Food Forward Fitness
I've been there. I get it.
Getting hurt and getting sick sucks. The rehab takes a long time and the medicines often have side-effects. It can make you feel helpless and deflated. It doesn't have to be that way, though. A food first fitness program is the key. Through diet and lifestyle changes, you can expedite the process, get your life back,
and come back healthier and stronger than ever before.
I will guide you to find the food and lifestyle choices that best support you and enhance your vitality. Using my personal recovery experience and IIN qualifications as framework, I will also help you make gradual, lifelong changes that enable you to be the healthiest, happiest, and most confident version of yourself.
2016
2020
A Food First Fitness Approach
It’s rare for anyone to get an hour to explore their recovery goals with a trained professional. It's even rarer for someone to get an in-depth look at how diet changes can support the recovery process and fitness goals. As an Integrative Nutrition Health Coach, It's my job to create a supportive environment that enables you to articulate and achieve your goals.
Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, fasting, and macro-nutrients (carbs, fats, and proteins). Instead of creating lists of restrictions and and labeling foods as "good" and "bad," I coach my clients to explore basic improvements and implement gradual changes. As these pieces accumulate and stick, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
**Disclaimer: The services I provide are NOT meant to replace the advice of your doctor. Rather, this is meant to supplement your recovery process and equip you with the knowledge to build the best version of yourself you could possibly be.