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The Lessons I've Learned and the Life I've Lived In My Pursuit of a Healthier Me.
The Lessons I've Learned and the Life I've Lived In My Pursuit of a Healthier Me.
I think the title sums it up! While I was always involved in sports one way or another I didn't exactly have the healthiest lifestyle growing up. I ate too much fast food and ice cream, my cholesterol was through the roof, and I had acid reflux and othe
Rob Murphy
10:06 am

Cook to support your goals

Learning how to cook for success can be much more rewarding than just taking supplements and it will often yield greater results. Finding recipes you love that have the nutrients you need to achieve your goals will lead to longer lasting success and habits that stick. Read More

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Rob Murphy
5:35 am

What is Food Forward Fitness?

TL;DR: You are what you eat. Read More

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