The Lessons I've Learned and the Life I've Lived In My Pursuit of a Healthier Me.
I think the title sums it up! While I was always involved in sports one way or another I didn't exactly have the healthiest lifestyle growing up. I ate too much fast food and ice cream, my cholesterol was through the roof, and I had acid reflux and othe
My grandmother's secret to a long, happy, and healthy life is one that might surprise a lot of people. She's in her late 90's and has beaten type II diabetes and Covid twice all because of her secret sauce for life. Read More