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The Lessons I've Learned and the Life I've Lived In My Pursuit of a Healthier Me.
The Lessons I've Learned and the Life I've Lived In My Pursuit of a Healthier Me.
I think the title sums it up! While I was always involved in sports one way or another I didn't exactly have the healthiest lifestyle growing up. I ate too much fast food and ice cream, my cholesterol was through the roof, and I had acid reflux and othe
Rob Murphy
6:15 am

Tomatoes are Vegetables. End of Story.

Tomatoes carry a duel classification being considered fruit in botany and vegetables in nutritional sciences. This has spurred a seemingly never-ending debate. Which definition truly matters to you? Read More

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