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The Lessons I've Learned and the Life I've Lived In My Pursuit of a Healthier Me.
The Lessons I've Learned and the Life I've Lived In My Pursuit of a Healthier Me.
I think the title sums it up! While I was always involved in sports one way or another I didn't exactly have the healthiest lifestyle growing up. I ate too much fast food and ice cream, my cholesterol was through the roof, and I had acid reflux and othe
Rob Murphy
2:48 am

Hydration:  Ditch your old man knees

Hydration is one of those things that’s often overlooked, but it’s actually a game-changer when it comes to muscle and joint health. Read More

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